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Free Live O.F.T.β’ Workshop
Feeling overwhelmed?
Feeling overwhelmed?
Your brain isnβt broken.
Join Jen for The Overwhelm Reset, a practical workshop designed to help you quiet the mental noise, understand what is keeping you stuck, and identify one clear next step you can take right away.
Thursday, August 6, 2026
12:00 PM ET
Complete the form to reserve your spot and receive the workshop details in your inbox.
Reserve your spot today. Limited spots only.
The O.F.T.β’ Method
A practical framework to move from overwhelmed to in control.
Understand the Problem
Discover what's really causing your overwhelm, not just the symptoms.
Learn the Solution
Explore the five mindset and behavior shifts that create lasting change.
Apply It to Your Life
See exactly how to use the Method in work, relationships, finances, health, and everyday life.
Integrate It for Good
Turn what you've learned into simple habits that help you stay out of overwhelm.
By the End of This Workshop
You'll walk away with:
- A clear understanding of what's creating your overwhelm
- The five shifts that reduce overwhelm
- A practical way to apply the O.F.T.β’ Method immediately
- One clear next step you can take that day
The Book Behind the Method
One F*cking Thing
A Practical Guide to Overcoming Overwhelm & Transforming Your Life One F*cking Thing at a Time
In O.F.T.β’ (One F*cking Thing), business coach, speaker, and author Jennifer McCallum reveals why so many people are trapped in cycles of stress, burnout, mental overload, and constant busyness. Drawing on neuroscience, psychology, personal experience, and years of coaching clients, she offers a refreshingly practical approach to reducing overwhelm without completely overhauling your life.
Questions
Frequently asked questions
What exactly is the O.F.T.β’ Method?+
It's a practical framework for identifying the one thing that's really keeping you stuck, so you can stop spinning your wheels on everything else and focus your energy where it actually moves the needle.
Who is this workshop for?+
Coaches, consultants, business owners, and anyone who feels stretched thin between too many priorities and isn't sure what to focus on next. If you feel overwhelmed more often than not, this is for you.
Is the workshop live, and will there be a replay?+
Yes, it's 100% live on Thursday, August 6th at 12:00 PM ET, with time for real questions. A replay will be available for a limited time for anyone who registers but can't make it live.
What does it cost to attend?+
The workshop is free to attend but only has limited spots.
Do I need to have read the book first?+
Not at all. The workshop stands entirely on its own. The book, "One F*cking Thing," is a great next step afterward if you want to go deeper.
Will there be a Q&A?+
Yes, part of the workshop is reserved for questions, so you can leave with your specific situation addressed.
What if I'm busy but not sure I'd call myself "overwhelmed"?+
Most people who'd benefit most don't label it "overwhelm" at first.... (it just feels like being busy without traction) If that sounds familiar, this workshop will still help.
Join me for The Overwhelm Reset
A live workshop to help you stay out of overwhelm
AUGUST 6, 2026 Β· 12:00 PM ET